Every day, you’re faced with a long list of never-ending to-dos, both at work and at home. And when you have such a busy schedule (don’t we all?), properly taking care of yourself can be quite a challenge. Of course, you know that it’s essential to take care of yourself. Still, you hardly have time to keep up with your daily tasks, much more maintain a regular self-care ritual. It can feel like you don’t have a choice in the matter.
Introduction Stress is an inevitable part of life, but excessive stress can take a toll on your physical and mental well-being. If left unmanaged, it can lead to severe health conditions, including heart disease, high blood pressure, and even a shorter lifespan. The good news is that there are proven ways to manage and control […]
In this episode host, Genie Dawkins, and Kim Poetivin discuss how to deal with social workers and how the word “non-compliant” affects your child’s ability to make progress in school. Kim provides insight into how to interact with social workers and members of your child’s IEP team to protect your child from being targeted as a problem child
Children generally love to move around and play. Staying active is not only important for their physical health but also for their mental and emotional development. Special needs kids enjoy the same benefits from physical activity. Hands-on activities that involve creativity and problem-solving can also serve as ways for kids to excel in STEM. However, it might be more challenging to find physical activities that suit their needs.
In this episode, Genie Dawkins talks about how she handled the situation when she realized that the school was keeping a log of her son’s behaviors and did not give her a copy. She takes you on the journey of how schools use your child's behavior as a way to keep you from questioning them and how to empower yourself and protect your child.
In this episode, Kim and I discuss how she supports black and transracial youth and their families in managing the world o grief, loss, and racial trauma in her practice. While talking about how we can support our kids with returning back to in-person school.
In this episode of The Parenting Cipher, Genie takes you on a reflective journey of her health issues and how to improve your own health advocate. While discussing the disparities and bias in health care that adds to the fact African Americans are 50 percent more likely to die of a stroke, cancer, and COVID as compared to their white adult counterparts. A healthy body is a healthy mind. So, it is important that you take care of both aspects equally and not neglect one for the other. Tune in for Genie’s six tips for taking charge of your health.
Season 3 of The Parenting Cipher starts on 10/26 and we bring in this season as an Award-nominated show for the Best Black Family Parenting Podcast by the Black Pod Awards. This season’s theme is “ Leaning In”, into advocating for our health, ensuring our children make progress in school, knowing more about our children’s […]
