Why Self-Care for Parents Matters Parenting is one of the most rewarding yet exhausting jobs in the world. Between taking care of children, managing household responsibilities, and balancing work, it’s easy to put personal well-being on the back burner. However, self-care for parents is not a luxury—it’s a necessity. Prioritizing self-care improves physical health, reduces […]
Mama Said Knock You Out: 5 Easy Ways To Prepare For An Individual Education Plan What is an IEP Meeting For those who do not know what an IEP or individual education plan is, it is a plan that outlines what specialized instruction and related services that a child receives with a disability that will […]
Discover how to raise confident Black kids with inclusive books, positive representation, and empowering parenting tips. Meet M.J. Fievre I purchased a book for my niece called “Badass Black Girl: Quotes, Questions, and Affirmations” for my niece and she loved it. When I found out that M.J. Fievere was releasing a new book called Raising […]
What Does Self-Care Look Like So this blog is all about REAL self-care regimen. But what does that look like? Kabrena Williams of Scratch Made Consulting joined me on The Parenting Cipher to talk about creating a self-care regimen that you will maintain. Kabrena Williams and I talked about self-care regimen and how parents of […]
Women’s History Month is coming to a close, but let’s keep the celebration of strong females going ALL YEAR LONG! What better way to celebrate than with children’s books featuring smart, spunky, sporty, and spectacular females? As a bonus, all of these protagonists are females of color, an element that is sorely lacking in the […]
Everything is Everything You know last year we had a special guest, Elle Cole, from Cleverly Changing on the show. In the “ Everything is Everything” episode and you can find that below. She has two beautiful twin daughters, one of which has sickle cell anemia and one who has Type I Diabetes. Even though […]
Feeling the Strain of Virtual School I just want to be real with y'all for a minute about virtual school. I'm tired of it because I come up with all the different types of ways to make this thing work, and it's always a struggle. It's like the finish line just keeps getting moved every […]
Introduction: Stressed Out? Sleep Deprivation Could Be the Cause Are you feeling stressed out all the time? If so, you might not realize that sleep deprivation could be the hidden culprit. Many of us push ourselves to the limit, juggling responsibilities, careers, and family life, all while sacrificing sleep. But lack of sleep doesn’t […]
